Kensho-Ryu Kenpo Karate

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Rules of the Studio

 

1.      Show respect to the art of Kenpo through personal behavior. Do not show off your art by throwing kicks and punches in public.

2.      Students must show respect to all advanced ranks. This does not mean just Black Belts.

3.      Do not demonstrate or take part in any exhibition of karate or Kenpo with the express permission of your Sensei.

4.      Do not use your art for any reason other than your own personal safety in protection of your own life (or another's), and then only to the necessary degree.

5.      Exhibit extreme control at all times in practice or competition.

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The Bow

In Kensho-Ryu Kenpo Karate we use the Chinese bow. This bow has come down to us from the Shaolin Temple. The left hand is held open and is placed vertically against the right hand, which is in the form of a fist.

The bow is a salute. It is also a sign of peace. The right hand represents your martial knowledge and your willingness, if necessary m to use that knowledge in defense of yourself or your loved ones. It also represents your Energy/Power. The left hand Represents your desire to come in peace and shields the aggressive power of your right. If you are forced to defend yourself, your bow demonstrates that you have the secret knowledge of Kenpo.

When to Bow

The student should greet the instructor and other black belts that are present with a bow.

The student should bow when entering the dojo, as a sign of respect for those who have studied the arts before him / her, to show respect for the knowledge they are about to learn. The student should also bow when leaving the dojo, once more for respect for the teachers and masters who have some before them, and also out of respect for the knowledge that they have received.

We bow to Sensei to show respect; for the masters who trained him / her; for the years of training that has been put in; and for the training which him / her is about to give and has given us.

We bow and stand in front position (feet together and pointing out at a forty-five degree angle with the hands held in a Chinese bow) when a black belt enters the dojo and ties on his / her rank. This is out of respect for the masters who trained him / her, as well as a sign of respect for the knowledge and dedication that they posses.

We bow at the beginning and ending of each class. The bow is directed to the past masters, to the instructors and to the flag.

Before a student puts on or removes his / her rank they must be sure to ask the permission of the instructor. This is a sign of respect for the knowledge that the instructor has given the student that is represented by the color of the belt that the student wears.

The student also bows before engaging an opponent in kumite or an imaginary opponent in kata.

The bow is always used as a sign of respect, whether to an opponent, an instructor, or a fellow classmate.

 

5 PRICIPLES OF CONDUCT:

EFFORT – Effort means to try your hardest in everything you do.

ETIQUETTE – Etiquette means to use good manners.

SINCERITY – Sincerity means to tell the truth.

SELF CONTROL – Self control means to control your body and emotions, control your self.

CHARACTER – Character means to be yourself; do not try to be like anyone else.

 

 

ANIMAL INFLUENCES

 

Kensho-Ryu seeks to teach from nature and the animals in it.

TIGER


From the Tiger we learn Strength and Tenacity. The Tiger is very powerful and direct. The Tiger commits its entire mind and body into each move. There is no hesitation in the Tiger's mind.

LEOPARD

From the Leopard, we learn Speed and Cunning. The Leopard is extremely fast and angular. It sneaks up on its enemies and uses the element of surprise. The Leopard is not as big as the Tiger, but is capable of "providing great effect."

SNAKE

From The Snake we learn Chi and endurance. The Snake attacks with its fangs and control. Certain Snakes can suffocate their opponents.

CRANE

From the Crane, we learn Grace and Balance -- Fluidity. The Crane is very aware and evasive. Many people underestimate the Crane's power. It utilizes its beak for poking and its wings for trapping.

DRAGON

 

From The Dragon, we learn Knowledge and Wisdom. The Dragon can change into any animal at any moment. This is a key part of the secrets of movement.

 

 

 

STUDENT CREED:

 

1.      I intend to develop myself in a positive manner and to avoid anything that will reduce my mental growth or physical health. 

 

2.      I intend to develop self-discipline in order to bring out the best in myself and others.

 

3.      I intend to use what I've learned in class constructively and defensively, and to never be abusive or offensive.

 

 

THE PINAN KATAS

 

The Pinan Katas were developed by Itosu Anko (Ginchin Funakoshi's Teacher); the word PINAN or HEIAN as they are sometimes called means PEACEFUL MIND. Many years ago a student may have spent 20 or 30 years just mastering the Pinan katas, it was believed if he understood the Pinan's then he would be at peace with himself.

 

Pinan 1 basic shape is a capital I

 

There are 20 movements in PINAN 1

 

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BASIC MOVEMENTS
Zenksu dachi with Gedan Bari. followed by Half Moon and Oi Zuki

Remember when preforming Kata ( forms) you should have proper
intent and focus do not let your mind drift.  Visualize the attacker and
your movement. Focus your power into your blocks and strikes!! You
should feel tired after preforming your kata.

 

Basic Stances and Techniques
Kiba dachi- Horse stance. 50-50 weight placement to the legs at the start

and finish of kata (form).

Zenkutsu dachi- Front stance. 70-30 weight
placement 70% front 30% rear. Front leg
should be bent enough so you cannot see your
toes under your knee. (Major stance in Pinan 1)

Gedan Bari- Downward block. Start at
oppisite side of  head near the ear and sweep
the hand down in a semi circular motion to the
lead leg side of the body. (major block of Pinan 1)

 

Oi Zuki- Lunge punch start at the hip and
thrust straight out with focus to the first two
knuckles of the hand aim for the solar plexus.
(Major strike of Pinan 1)

Kensho-Ryu Kenpo Karate
108 Mechanic Street
Bellingham, MA 02019
(508) 883 - 8929